10 Nutrition Myths: Calories Equal Weight Gain and Diabetics Can't Eat Fruit

All this week, the Brian Lehrer Show will be taking a closer look at some of the most pervasive nutrition myths with Sophie Egan, author of How to Be a Conscious Eater: Making Food Choices That Are Good for You, Others, and the Planet (Workman, 2020), and contributor to The New York Times, most recently the article "10 Nutrition Myths Experts Wish Would Die". Up today, Bisi Alli, dual board-certified internal medicine and lifestyle medicine physician, joins the conversation about why an increased calorie intake doesn't necessarily equal weight gain and how some diabetics can consider adding fruit to their diets.