Sophie Egan

Busting the myths that consuming soy products increases the risk of breast cancer and that nutrition advice keeps changing a lot.

Busting the myths that you should never give small babies peanuts, and that you can't get enough protein with a vegetarian diet

Debunking the myths that white potatoes are unhealthy and that plant-based milks are better for you than cow's milk.

Why an increased calorie intake doesn't necessarily equal weight gain and how some diabetics can consider adding fruit to their diets. 

Why fresh fruits and vegetables aren't always healthier than canned and why not all fat is "bad" fat.

Food expert Sophie Egan has a new guide for making good food choices, during and after the changes coronavirus has made to our food supply and habits.