Marielle Segarra

NPR's Life Kit offers lessons on how to get through new and old family traditions during the holiday season.

NPR's Life Kit host Marielle Segarra speaks with Saleem Reshamwala, the host of "The Dread Project," about the meaning of dread and exercises to help manage it.

NPR's Life Kit has tips for people in their 20s and 30 struggling to navigate the challenges of "quarterlife".

NPR's Life Kit host Marielle Segarra is really into the 1998 movie "Practical Magic," which stars Sandra Bullock and Nicole Kidman as witch sisters in a small town.

This movie, starring Sandra Bullock and Nicole Kidman, introduced me to the idea that love could be dangerous and you should learn to protect yourself. But that's not the only lesson I learned.

NPR's Life Kit has some tips for those of you who may be between the ages of 18-40 and trying to navigate "quarterlife."

The city of nearly 90,000 is making an effort to become bike-friendly as a way to cater to existing residents — many of whom bike because they have to.

In the '70s, Dr. Herbert Needleman made a discovery that changed how people think about lead. His work led to a ban on lead in gasoline. But as seen in Flint, Mich., lead poisoning is still a concern.

Philadelphia has tried and failed to lure developers to revamp its waterfront. So now it's sprucing it up on the cheap: a roller rink, string lights, hammocks and beer vendors. And it's working.

Board games are coming out of the closet, with store fronts popping up in a lot of communities. In Brooklyn, N.Y., Gamelab is place where people can get together and play different types of games.

Put down the smartphone — card and board game sales are booming. Gaming spots are popping up in New York City to take advantage of the trend.