Marielle Segarra

Tired of swiping through dating profiles on your phone? Maybe it's time to get out there and meet people in real life. Here's how to meet new people, strike up conversation and handle rejection.

LIfe Kit has tips on how to improve your resume.

If you're working on building better eating habits in the new year, consider mindful eating, which asks us to slow down and notice our food.

NPR's Life Kit podcast brings you tips and tricks to start running — with help from Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run.

The Great Money Reset author Jill Schlesinger says if you're considering a reset, it helps to crunch the numbers, see what your finances look like, what might be possible for you and when.

Therapist KC Davis, author of How to Keep House While Drowning, has developed a framework for keeping up with house cleaning without feeling overwhelmed.

A Thanksgiving turkey can be a great project for beginner cooks. NPR's Life Kit talks with Lan Lam of America's Test Kitchen about how to prep and roast a turkey for first-timers.

In the digital age it's easy to forget how important it is, for health and well being, to slow down enjoy each meal.

Spotted Lanternflies are an invasive species of bug now in 14 states. NPR's Life Kit has tips on how you can help stop their spread. (Story aired on All Things Considered on Sept. 17, 2023.)

Spotted Lanternflies are an invasive species of bug now in 14 states. NPR's Life Kit has tips on how you can help stop their spread.

Anxiety can feel awful. But it can also be a helpful warning signal, telling us when we're in danger or out of alignment with our true feelings.

Anxiety can feel awful. But it can also be a helpful warning signal — telling us when we're in danger or out of alignment with our true feelings. NPR's Life Kit has tips for dealing with anxiety.

Researchers argue that play is vital to our lives — even as adults. NPR's Life Kit has tips for prioritizing play in your life.

Do you know how to swim well enough to save your life? NPR's Life Kit lays out the five basic water safety and swimming skills that can help prevent drowning.

Ever leave the doctor's office confused or with unanswered questions? Talking to doctors and other medical professionals can be hard. NPR's Life Kit has some helpful tips.

Deciding to be child-free can be met with lots of unwanted questions that are nosey and intrusive. Life Kit reports on how to respond to some of the comments and judgments of other people.

Therapist KC Davis, author of How to Keep House While Drowning, has developed a framework for keeping up with house cleaning without feeling overwhelmed.

Thinking about quitting your job or maybe starting a business? NPR's Life Kit has tips on getting your finances in order before making a big leap.

The start of a new year often means one thing: New Year's resolutions. But what's the best way to make sure you actually follow them? Life Kit has some tips.

NPR's Life Kit offers lessons on how to get through new and old family traditions during the holiday season.