Allison Aubrey appears in the following:
Sunday, January 13, 2019
To stay healthy, we need at least 150 minutes of exercise weekly. This routine, created with a celebrated trainer, hits this goal in 22 minutes a day — cardio, weight training and stretching included.
Tuesday, December 11, 2018
The fast-food giant, one of the world's biggest beef buyers, announces plans to use its might to cut back on antibiotics in its global beef supply. Environmentalists are applauding the commitment.
Friday, December 07, 2018
Advocates say the Trump administration's rollback of nutrition requirements could lead to school meals that are inconsistent with federal dietary guidelines.
Monday, November 12, 2018
After 10 years, the government has updated its physical activity advice. The new message? Every little bit of movement helps you stay healthy and is better than sitting on your couch.
Monday, November 12, 2018
The federal government is set to release updated physical activity recommendations. They're based on a growing evidence that finds a range of benefits linked to an active lifestyle.
Saturday, November 03, 2018
Every cell in our bodies has a well-tuned timing mechanism. So, when we "fall back" or "spring forward," it takes us time to adjust. We have tips that can help.
Monday, October 29, 2018
SNAP provides nutrition assistance for about 42 million Americans, but critics say now is the time to restructure the $70 billion annual program in a way that promotes healthier food choices.
Monday, October 22, 2018
Two large studies show that age-related memory loss can be slowed significantly when older people promptly address hearing and vision loss.
Tuesday, October 16, 2018
Acute flaccid myelitis causes weakness in arms or legs. The cause isn't clear but may be related to viruses, environmental toxins or genetic disorders. Since 2014, 386 total cases have been confirmed.
Saturday, October 06, 2018
The Food and Drug Administration is banning the use of several synthetic flavoring compounds used to infuse flavors such as mint and cinnamon in foods. Environmental groups sued, citing cancer risks.
Monday, October 01, 2018
College students are among the least likely to get vaccinated against the flu, which killed more than 80,000 people last winter. Experts say the reasons are a combination of fear and misperception.
Sunday, September 23, 2018
As United Nations leaders gather in New York, top food and nutrition experts are convening for a forum to talk about how people around the globe can have both a nourished diet and a healthy planet.
Monday, September 10, 2018
From Romaine lettuce to McDonald's salads, Goldfish crackers and Taco Bell queso, we hear more about food recalls and outbreaks. But many experts say our food supply is as safe as ever.
Friday, August 24, 2018
A new study published in The Lancet finds alcohol is associated with 2.8 million deaths each year worldwide. Researchers conclude that there is no safe level of alcohol and say the risks outweigh the potential benefits.
Monday, August 20, 2018
Americans forfeited about 200 million days of paid vacation leave last year. And many U.S. workers now take shorter, partial-week vacations. But even a mini-break can be good for your health.
Monday, August 06, 2018
Scientists are learning more about how our gut microbes may influence dieting. A small new study finds successful dieters have a different mix of bacteria than less-successful dieters.
Monday, July 30, 2018
Dehydration has long been known to slow physical performance. Now there's evidence that too little water can hurt cognitive performance, too, making complex thinking tasks harder.
Monday, July 16, 2018
Hot weather can influence cognitive performance, according to new research. Young adults living in non-air-conditioned dorms during a heat wave performed worse on math and attention tests.
Monday, July 09, 2018
Just in time for summer hikes and outdoor play, a study finds that the ticks that often convey Lyme disease become unable to bite, and soon die, after exposure to clothing treated with permethrin.
Monday, July 02, 2018
The latest study to link coffee and longevity adds to a growing body of evidence that, far from a vice, the brew can be protective of good health.