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Most people blame lack of time for being out of shape. So maybe the solution is to exercise more efficiently.
walking for 30 minutes a day, 5 days a week over a lifetime is ~10k hours.
Research says it'll extend one's life about a year or so which is ~10k hours.
Why would I waste the hours of my youth for equivalent hours at the end of my days?
If I enjoyed walking sure, but then I'd do it anyway not for the longevity benefit.
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