Sleep and Your Screens, Not Friends

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Computer screens are calibrated to mimic daylight. As a result, their blue light can trick your body into being more awake, even in the middle of the night.
( PurpleMattFish / flickr )
Produced by Matt Collette
Music Credits: "Asphalt Gods" by Kenneth J Brahmstedt from BWN Music , "Bounce Today Instrumental" by Daniel Paul Kramer from BWN Music , "Brother and Sister" by Justin Asher from BWN Music , "Still Life" by Kenneth J Brahmstedt from BWN Music , "Peaceful" by Justin Asher from BWN Music
WNYC Studios