This Is the Year You Stick to It

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"Habits are really about small decisions," Dan Ariely says, "But because those small decisions happen many, many times, they're actually significant and important."
( Fort Wainwright Public Affairs Office / flickr )
Produced by Molly Messick and Elaine Chen
Hosted by Mary Harris
Music Credits: "Connect Me" by Christopher Norman from Audiosocket , "Unfold" by Mokhov from Audiosocket , "Have You Seen My Keys" by Tomo Nakayama from Audiosocket
WNYC Studios