Sanity Self-Help

The Brian Lehrer Show | Jun 29, 2015

The next installation in our School of Life philosophical self-help series applies "best practices" from neuroscience and psychotherapy to help us gain mastery over our subconscious processes, through exercises and explanations. Philippa Perry, a psychotherapist and the author of How To Stay Sane (Picador, 2012), explains, well, how to stay sane and offers advice to listeners. 

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