How to Break the Cycle (Mental Health Monday)

All Of It with Alison Stewart | Jan 8, 2024

In her new book, psychologist Dr. Mariel Buqué gently reminds readers that "intergenerational healing requires you to feel like the work is safe and tolerable." The book is titled, Break the Cycle: A Guide to Healing Intergenerational Trauma, and Dr. Buqué joins us to discuss tips for addressing trauma as well as how it affects both the mind and body.

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