Sue Shellenbarger

Sue Shellenbarger, Senior Writer and "Work & Family" Columnist for the Wall Street Journal, explains what the optimal time is for our daily tasks. In her article “The Peak Time for Everything,” Shellenbarger explains new research that suggests that paying attention to the body’s clock can help determine the different times of day most people perform specific tasks best, from creative thinking to resolving conflicts to working out.

Don't have time to listen to the entire show? Listen to this and you might gain it. Sue Shellenbarger, "Work & Family" columnist and senior writer for The Wall Street Journal, offers tips on managing time, deadlines and life.

Sue Shellenbarger, who writes the "Work and Family" column for the Wall Street Journal, on why some companies are going without emails on Fridays.