Digital eye strain is on the rise. NPR's Life Kit has tips for keeping your eyes healthy in a world of screens.

Ever wake up from a nap feeling extra groggy? Naps can be beneficial for your mental and physical health — but there are a few things you need to know. NPR's Life Kit has tips for the optimal nap.

If you love someone, learn to fight with them. Life Kit speaks with two psychologists to explain how to navigate fights with loved ones.

Life Kit offers tips on how to better understand the effect caffeine has on our bodies, and make sure your relationship with your favorite caffeinated drink is a healthy one.

Life Kit digs into the science of "mommy brain" and the effect of hormones on the brain.

Grief counselor and patient advocate, Isabel Stenzel Byrnes, explains the art to a thoughtful goodbye and why it's important.

We asked experts what life advice they keep on steady rotation. Here are 10 tried-and-true tips from therapists, career coaches and writers.

NPR's Life Kit has tips for getting rid of clutter for a fresh start to the new year.

The former first lady responds to an NPR listener who says that COVID has left them feeling lost and isolated. Her suggestion? 'Take a risk' and 'put yourself out there.'

Andee Tagle from NPR's Life Kit podcast reports on the best way to accumulate credit card points and put them to good use.

Can't stop thinking mean thoughts about yourself? Researchers and psychologists share how to break the cycle.

NPR's Life Kit has tips for throwing a theme party that packs a punch, whatever the occasion.

Professional networking, whether in person or online, is tough for a lot of people. NPR's Life Kit has tips to embrace the power to schmooze. (Story aired on All Things Considered on Oct. 15, 2022.)

Professional networking — whether in person or online — is tough for a lot of people. NPR's Life Kit breaks down how to make meaningful connections for your career.

The weather is cooling down and it's time to take a load off and snuggle under the blankets. NPR's Life Kit podcast shares 11 ways to embrace leisure and relaxation this fall season.

NPR's Life Kit has advice on how partners can share the domestic workload. (Story aired on All Things Considered on Oct. 9, 2022.)

A 2020 Gallup Poll of more than 3,000 heterosexual couples found that women handle the majority of the domestic workload, including doing the laundry, cleaning and cooking.

This guide from Life Kit includes podcast episodes on how to select the right health care plan, a glossary of common insurance jargon and why you should give your summary of benefits a close read.

Marielle Segarra explains how she starts her day — and shares her favorite Life Kit episodes, life hacks and why she's excited to talk about money and finance on the podcast.

Adventurer, Bear Grylls, explains what to do when fear kicks in and how to survive in life or if you ever find yourself in a real wilderness-related survival scenario.