Amy Pearl appears in the following:
Monday, August 10, 2009
Ask anyone the best way drop a few pounds and chances are you'll hear that if you exercise, you'll lose weight. But many adults who exercise at the gym or run or bike say their weight has remained the same year after year. A Time Magazine article says the basic problem is that while exercise burns calories, it can stimulate hunger. WNYC's Amy Eddings interviewed John Cloud who wrote the article.
Amy Eddings: First of all, you have got to be kidding me! No! For years we've been hearing that key to weight control was diet and exercise, diet and exercise, like peanut butter and jelly, together forever, one linked to the other -- and you're telling me now, no?
John Cloud: Right and let me just begin by saying exercise is not completely useless, in fact you want to exercise for all kinds of reasons for your heart health, for your mental health for your joints.
Eddings: But we want to get thin, John, we want to get taut.
Cloud: In terms of weight loss and exercise, there are a couple things going on. One study I quote at length in this story was a study with a group of women in Louisiana and Texas, 464 women who were recruited to exercise three to four times a week with a personal trainer. Their exercise was very carefully calibrated, their heart rates were measured. This was a serious exercise group. They were followed for six months. Their diets didn't change. In fact, they were told, 'Maintain your standard diet and everything'. They compared this group to a group of women who didn't exercise. All they did was fill out monthly forms detailing any medical symptoms they had.
At the end of the six months, they found that the women who exercised had lost no more weight than the women who all they did once a month was think about their health and their diets. They filled out these forms, which had the effect probably of causing them to eat a little bit less, so that they lost a little bit of weight, too.
The person who runs the study calls this phenomenon 'compensation.' Whether because you are hungrier or you reward yourself when you get home, you tend to eat more when you exercise a lot.
Eddings: If you rule out compensation. if people get honest with themselves and stop overeating after a hard work out, then does exercise help?
'In general, for weight loss, exercise is pretty useless,' Eric Ravussin, chair in diabetes and metabolism at Louisiana State University and a prominent exercise researcher.
Cloud: Sure, but we're not really built very well to do that. You know a lot of people have this up and down roller coaster thing with their weight. They'll either go on a diet or they'll adopt some exercise regimen. In the year 2000, these psychologists published a pretty well-known paper in psychology circles about self control. They observed in this paper that self control is like a muscle. If you go out and go running for an hour, it's going to be much harder to get back home and make decisions about anything really, but particularly about food. You've already done this great thing for yourself. That's just kind of how we're built psychologically.
Thursday, August 06, 2009
Brian Lehrer is getting ready to leave for a two-week vacation and he's asking for your help. What should he read or listen to? What current fiction are you reading and what new music are you listening to? Let's turn to the 'Brian Lehrer Community' for book and music picks!
Listen to the callers' picks here:
And here is a sampling of what some of Brian's commentors had to say as well as some suggestions from Brian's Facebook page:
John from Brooklyn August 06, 2009 - 10:38AM
I highly recommend Jessica Anthony's novel 'The Convalescent.' If you want a Geek Love meets Hungarian tribal history type of story, this is for you. I actually wish I hadn't finished just so I can keep reading.
Ashley Semrick DesRochers, Facebook
The album 'Disfarmer' by Bill Frisell. Tracks composed with inspiration from the depression era photographer Disfarmer... the result is stunning!
Rachelle August 06, 2009 - 11:33AM
Bill Callahan's new album, Sometimes I Wish We Were an Eagle, is AMAZING. Mellow but lovely. Perfect for a relaxing drive along the coast.
Emily Miller, Facebook
The Hour I First Believed--Wally Lamb--It is somewhat depressing, but you can get wrapped up in it. . .It's a nice long one for a two week vacation.
Helen from East Harlem August 06, 2009 - 11:36AM
The Woman Behind the New Deal: The Life of Frances Perkins, FDR'S Secretary of Labor and His Moral Conscience by Kristin Downey.
Very readable and engaging nonfiction book about the first woman Cabinet member.
Frances Perkins was FDR' Sect. of Labor who helped us get Social Security, the minimum wage, safe work places, the end of child labor, CCC, WPA, and so on!
Caitlin from Jersey City August 06, 2009 - 11:39AM
Aughh two whole Brianless weeks?!
Regina Spektor's new album is really great. Book: Liberation by Brian Francis Slattery - dystopian near-future hippy-novel-esque sci-fi.
Editor's Note: You can listen to an interview with Regina Spektor and hear her perform live on Soundcheck here
Thursday, August 06, 2009
This weekend is the 3rd Annual Yo-Yo Open. The organizer of the event is yo-yo champion and former banker Pat Cuartero who stopped by the WNYC studios today to speak with host Brian Lehrer and ...
Tuesday, August 04, 2009
Nicholas Bakalar, the "Vital Signs" columnist for The New York Times, reveals surprising things you never realized you want to know about your body and your health. The Medicine Cabinet of Curiosities is a collection ...
Monday, August 03, 2009
Psychology professor Robert Feldman, one of the world's leading authorities on deception, offers insights into how and why we lie, and how our culture has become increasingly tolerant of deception. In his new book, The ...
Friday, July 31, 2009
Goldman Sachs posted records profits in the second quarter of this year. Matt Taibbi, political reporter for Rolling Stone argues in "The Great American Bubble Machine" that the investment bank has been involved in every ...
Wednesday, July 29, 2009
You like dogs. You like New York. Why not merge the two together? Nadia Zonis, New York editor of UrbanHound and author of City Walks with Dogs: New York, talks about city adventures for dog lovers.
Monday, July 27, 2009
It's good to have rules!
Your body is a temple
Friday, July 17, 2009
According to the Centers for Disease Control, bacterial, viral, and parasitic organisms found in recreational water in the United States sicken thousands of people every year, and even result in deaths. Leonard Lopate speaks with chemist and industrial hygienist Monona Rossol about the protozoa, ...
Thursday, July 09, 2009
How high do gas prices have to go before local produce becomes competitive with apples imported from New Zeland? Christopher Steiner, senior staff reporter at Forbes Magazine and the author of $20 PER GALLON: How the Inevitable Rise in the Price of Gasoline Will ...
Wednesday, July 08, 2009
Chris Anderson, editor of "Wired" magazine and author of FREE: The Future of a Radical Price, talks with Brian Lehrer about how the value of information and services is not always best tied to price. He envisions a future for journalism where paid employees ...
Wednesday, June 24, 2009
Alyssa Katz, journalist, professor of journalism at NYU and the author of Our Lot: How Real Estate Came to Own Us talks to Brian Lehrer about real estate mania and the mortgage crisis.
Listen to the entire interview:
Wednesday, June 17, 2009
Robert Sabbag survived the crash of Air New England flight 248, which went down on Cape Cod on June 17, 1979. He discusses what happened that night and the lasting emotional repercussions of the ...
Thursday, June 04, 2009
(As prepared for delivery; not a transcript.)
I am honored to be in the timeless city of Cairo, and to be hosted by two remarkable institutions. For over a thousand years, Al-Azhar has stood as a beacon of Islamic learning, and for over a century, Cairo University has been a source of Egypt’s advancement. Together, you represent the harmony between tradition and progress. I am grateful for your hospitality, and the hospitality of the people of Egypt. I am also proud to carry with me the goodwill of the American people, and a greeting of peace from Muslim communities in my country: assalaamu alaykum.
Monday, June 01, 2009
Media thinker Doug Rushkoff discusses his new book Life Inc.: How the World Became a Corporation and How to Take It Back on the Brian Lehrer Show.
Friday, May 29, 2009
After something triggered the emergency power shutdown at WNYC's Varick Street studios, WNYC's local broadcast went off the air and was replaced by a feed from National Public Radio. Host Richard Hake then began broadcasting at NPR's New York City studios.
We are currently live on AM 820 and ...
Tuesday, May 12, 2009
Brian Lehrer and Brooke Gladstone discuss the new Star Trek movie and ask listeners what Star Trek means to them.
Monday, May 11, 2009
NYC Parks Commissioner Adrian Benepe talks about why Prospect Park is the perfect place for a Woodstock reunion concert, camping in the city parks (even for people who have place to sleep usually), canoeing on the Gowanus and more.
To listen to the complete ...
Thursday, May 07, 2009
The Main Streets project is spending a year looking closely at six blocks around the region. Karen Frillmann, Brigid Bergin, and Elaine Rivera discuss the goals of the project, what they've learned so far, and ...
Wednesday, May 06, 2009
Wednesday Martin, author of Stepmonster: A New Look at Why Real Stepmothers Think, Feel, and Act the Way We Do, talks about the challenges, myths, and realities of being a stepmother with Brian Lehrer.