Get Out of Your Head and Into Your Body

Professor and writer Ian Bogost shares insights from his new book,  The Small Stuff: How to Lead a More Gratifying Life. which argues that technology has distanced us from sensory experience -- a process called "dematerialization." He explains how to reclaim the joy of our senses by holding space for tiny experiences, like the feeling of everyday objects in your hand, the clinking of a dish, or the smell of a rose. 

Cover art courtesy of the author