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Gym

Listen to Lucy

The CEO fad for extreme exercise has gone too far

Tuesday, October 28, 2014

The CEO fad for extreme exercise has gone too far

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The Takeaway

The Cult Following & Tribalism of CrossFit

Thursday, June 12, 2014

In 2005, there were only 13 CrossFit gyms across the country. Today, there are more than 9,000. But CrossFit is not just a fitness trend, it’s a philosophy too. What's behind this fitness craze?

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Schoolbook

DOE Drags Feet on Physical Education

Monday, April 15, 2013

WNYC

Education officials have not followed up on their promise to release a physical education plan for the city schools and critics are upping the pressure.

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Schoolbook

City Breaks Ground on New Beacon High School Facility

Monday, August 13, 2012

Beacon High School is getting a brand new facility on West 44th Street in Manhattan. When construction is done, the screened school will have a cafeteria, a gym, and technology and arts labs. There also will be space for the popular school to accept about 300 more students.

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Schoolbook

No Room to Play

Thursday, May 31, 2012

At P.S. 24 in Sunset Park, Brooklyn, 54 percent of students are overweight or obese and P.E. classes are a weekly activity. Limited space means that only half of the students at the school can participate in P.E. classes each year. What does the school do to meet its students' health and exercise needs? A Columbia journalism school student examines the issues in an article and multimedia report.

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The Truth

Everybody SCREAM!!!

Wednesday, April 11, 2012

Spin class gets personal. Performed by Chet Siegel, Emily Tarver, and Ed Herbstman. Produced by Jonathan Mitchell, written by Chet Siegel & The Truth.

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Schoolbook

Listener Call-In On Gym Classes

Tuesday, October 11, 2011

Callers to "The Brian Lehrer Show" share stories about gym in the schools after a city report says many middle and elementary schools fall far short of state gym standards. One caller says she supplements her daughter's 45 minutes a week of gym with after-school classes. Another says charter schools are the worst offenders when it comes to providing time for physical education.

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Schoolbook

Audit Finds Paucity of Gym Classes in City Schools

Tuesday, October 04, 2011

None of a selected group of elementary schools audited by the City Comptroller's Office offered gym classes to students that were in full compliance with state guidelines.

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WNYC News

Exercise Will Set You Free. Not!

Monday, August 10, 2009

exercise

Ask anyone the best way drop a few pounds and chances are you'll hear that if you exercise, you'll lose weight. But many adults who exercise at the gym or run or bike say their weight has remained the same year after year. A Time Magazine article says the basic problem is that while exercise burns calories, it can stimulate hunger. WNYC's Amy Eddings interviewed John Cloud who wrote the article.

Amy Eddings: First of all, you have got to be kidding me! No! For years we've been hearing that key to weight control was diet and exercise, diet and exercise, like peanut butter and jelly, together forever, one linked to the other -- and you're telling me now, no?

John Cloud: Right and let me just begin by saying exercise is not completely useless, in fact you want to exercise for all kinds of reasons for your heart health, for your mental health for your joints.

Eddings: But we want to get thin, John, we want to get taut.

Cloud: In terms of weight loss and exercise, there are a couple things going on. One study I quote at length in this story was a study with a group of women in Louisiana and Texas, 464 women who were recruited to exercise three to four times a week with a personal trainer. Their exercise was very carefully calibrated, their heart rates were measured. This was a serious exercise group. They were followed for six months. Their diets didn't change. In fact, they were told, 'Maintain your standard diet and everything'. They compared this group to a group of women who didn't exercise. All they did was fill out monthly forms detailing any medical symptoms they had.

At the end of the six months, they found that the women who exercised had lost no more weight than the women who all they did once a month was think about their health and their diets. They filled out these forms, which had the effect probably of causing them to eat a little bit less, so that they lost a little bit of weight, too.

The person who runs the study calls this phenomenon 'compensation.' Whether because you are hungrier or you reward yourself when you get home, you tend to eat more when you exercise a lot.

Eddings: If you rule out compensation. if people get honest with themselves and stop overeating after a hard work out, then does exercise help?

'In general, for weight loss, exercise is pretty useless,' Eric Ravussin, chair in diabetes and metabolism at Louisiana State University and a prominent exercise researcher.

Cloud: Sure, but we're not really built very well to do that. You know a lot of people have this up and down roller coaster thing with their weight. They'll either go on a diet or they'll adopt some exercise regimen. In the year 2000, these psychologists published a pretty well-known paper in psychology circles about self control. They observed in this paper that self control is like a muscle. If you go out and go running for an hour, it's going to be much harder to get back home and make decisions about anything really, but particularly about food. You've already done this great thing for yourself. That's just kind of how we're built psychologically.

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