Guided Meditation for the Anxious Mind

By
Alex Barron
The New Yorker Radio Hour | Mar 11, 2016

Take a deep breath. It’s time for your five-minute guided meditation. But anxiety has a way of taking over everything. Birgit Huppuch performs Casey Johnston’s “Guided Meditation for the Anxious Mind,” from newyorker.com’s Daily Shouts.

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Alex Barron

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