Drop Your Phone, Make Your Bed, Says Gretchen Rubin

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What can we do to feel better online and off?

It’s time to figure out how to be online in this post-election world. Note to Self listeners are wondering how we can stay well-informed without simultaneously bathing in a toxic stew. What do you do when going online makes you unhappy?

Here to help is Gretchen Rubin, author of mega-selling books that include "The Happiness Project" and "Better Than Before." She's a researcher, a journalist, and host of the podcast "Happier with Gretchen Rubin." 

Didn't hear last week's special note from Manoush? Listen to it here.

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Music Playlist

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  9. Roscoe

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