Innovation Hub Published by Innovation Hub Why You Can't Get Work Done Listen Queue Download this audio Want to embed this player? Use the code below. More info. <iframe frameborder="0" scrolling="no" height="130" width="100%" src="https://www.wnyc.org/widgets/ondemand_player/wnyc/#file=/audio/json/726385/&share=1"></iframe> Share on Facebook Share on Twitter Email a Friend Think glancing at Facebook isn’t a big deal? Well, Cal Newport says it can significantly derail your train of thought for about 10 minutes.