If you can't stand the heat, don't put your hand on a hot stove. And certainly don't sit still for the 60-Second Stir-Fry.
Manhattan-based dietician Tamara Duker Freuman is not afraid of a hot stove, although she admits to a fear of fiddlehead ferns in this week's Last Chance Foods.
In her practice, Duker Freuman specializes in helping people like her: allergic to gluten and lactose-intolerant. While she reveals in her lightning round of questions that she'd suffer more if locked in a bakery than an ice cream store, she would be in (organic, sustainably-raised) pig heaven were she to find herself in the gluten-free bakery, Tu-Lu's.
She also mentions almond pancakes from Elana's Pantry. They look good enough for a gluten glutton like me to try.