On Demand
Take a deep breath - hold it – now exhale
We can’t control stress, but what we can do is understand it. Neuropsychologist Dr. Kamran Fallahpour let’s us listen to the sound of our own stress (a sort of a high pitched whine). His theory is that if you can hear your stress you can control it.
Not to say all stress is bad: MTV producer Colby Hall battles a boat propellor and survives by virtue of stress hormones. Dr. Robert Sapolsky explains how it works - stress hormones shut down pain, often leaving the victim the calmest person at the scene.
Test your stress level
Visit Dr. Kamran Fallahpour
Dr. Robert Sapolsky’s book: Why Zebras Don't Get Ulcers
- "Trois Gymnopédies: No.1" Erik Satie - Parade- Relache- Mercure-Gymnopedies- Gnossiennes - Hyperion Records
- "Tankpark" Mouse on Mars - Glam - Thrill Jockey
- "Burning" Count Basie and Oscar Peterson - Satch and Josh - Concord Music Group
- "S and J Blues" Count Basie and Oscar Peterson - Satch and Josh - Concord Music Group
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