Are you an upholder, a questioner, an obliger or a rebel? Figuring out your cognitive house might be the key to changing your bad tech habits for good.

Can we start fresh when every step, nap, and calorie are measured? If even a hard-core coder fails at a tech-enabled diet, maybe we need a new way to optimize our quantified selves.

FOMO is real. And it's amplified during the holiday season when party glam shots and scrumptious food pics are everywhere. So let's embrace a little JOMO (Joy of Missing Out) instead.

How one mom battling cancer is setting up messages for her kids to get after she's gone. And what her kids think about this digital legacy. 

If police smell booze on you behind the wheel, you'll be handed a breathalyzer. But how do they measure clicks and swipes? Plus, a sneak peek at our next big listener project. 

Back in the ‘90s, primetime shows made us all care about drunk driving. Now, we need to stop texting on the road. But we don't watch TV like we used to. So who’s the new influencer? 

What data do the feds have on us? Should we encrypt everything? How do we make a tinfoil hat again? This week, privacy and social media in the Trump era. 

We click on things we agree with already. Here are concrete steps to get out of our comfort zone and find new people, opinions, and voices online. With minimal ick factor. 

Don't throw a turkey leg. Don't go ALL CAPS rage over racism on Twitter. This Thanksgiving, when the conversation makes your blood boil, take some deep breaths and just LARA.