Marielle Segarra appears in the following:
How to date offline
Monday, February 12, 2024
Tired of swiping through dating profiles on your phone? Maybe it's time to get out there and meet people in real life. Here's how to meet new people, strike up conversation and handle rejection.
Current best practices for resume writing
Saturday, January 13, 2024
LIfe Kit has tips on how to improve your resume.
Lots of people scarf down their food. Here's how to eat at a healthier pace
Friday, January 05, 2024
If you're working on building better eating habits in the new year, consider mindful eating, which asks us to slow down and notice our food.
Running can be intimidating. Here's how to get started
Tuesday, January 02, 2024
NPR's Life Kit podcast brings you tips and tricks to start running — with help from Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run.
How to do a financial reset
Monday, December 25, 2023
The Great Money Reset author Jill Schlesinger says if you're considering a reset, it helps to crunch the numbers, see what your finances look like, what might be possible for you and when.
Struggling to keep your house clean? This therapist's framework may help
Thursday, December 21, 2023
Therapist KC Davis, author of How to Keep House While Drowning, has developed a framework for keeping up with house cleaning without feeling overwhelmed.
Life Kit: Cooking turkey for first-timers
Saturday, November 18, 2023
A Thanksgiving turkey can be a great project for beginner cooks. NPR's Life Kit talks with Lan Lam of America's Test Kitchen about how to prep and roast a turkey for first-timers.
The importance of mindful eating in a fast world
Saturday, September 23, 2023
In the digital age it's easy to forget how important it is, for health and well being, to slow down enjoy each meal.
7 wild facts about the spotted lanternfly
Wednesday, September 20, 2023
Spotted Lanternflies are an invasive species of bug now in 14 states. NPR's Life Kit has tips on how you can help stop their spread. (Story aired on All Things Considered on Sept. 17, 2023.)
7 wild facts about the spotted lanternfly
Sunday, September 17, 2023
Spotted Lanternflies are an invasive species of bug now in 14 states. NPR's Life Kit has tips on how you can help stop their spread.
Tips for dealing with anxiety, the 'check engine light' of the brain
Thursday, September 14, 2023
Anxiety can feel awful. But it can also be a helpful warning signal, telling us when we're in danger or out of alignment with our true feelings.
Life Kit: Dealing with anxiety
Saturday, September 02, 2023
Anxiety can feel awful. But it can also be a helpful warning signal — telling us when we're in danger or out of alignment with our true feelings. NPR's Life Kit has tips for dealing with anxiety.
How to prioritize play in your life
Saturday, August 19, 2023
Researchers argue that play is vital to our lives — even as adults. NPR's Life Kit has tips for prioritizing play in your life.
How to start swimming as an adult
Saturday, July 15, 2023
Do you know how to swim well enough to save your life? NPR's Life Kit lays out the five basic water safety and swimming skills that can help prevent drowning.
Here's how to get the most out of your doctor's appointment
Saturday, June 24, 2023
Ever leave the doctor's office confused or with unanswered questions? Talking to doctors and other medical professionals can be hard. NPR's Life Kit has some helpful tips.
How to respond to the question, 'Why don't you want to have kids?'
Saturday, June 10, 2023
Deciding to be child-free can be met with lots of unwanted questions that are nosey and intrusive. Life Kit reports on how to respond to some of the comments and judgments of other people.
How to clean when you don't have the energy
Saturday, May 20, 2023
Therapist KC Davis, author of How to Keep House While Drowning, has developed a framework for keeping up with house cleaning without feeling overwhelmed.
Life Kit: Taking a financial leap
Sunday, March 26, 2023
Thinking about quitting your job or maybe starting a business? NPR's Life Kit has tips on getting your finances in order before making a big leap.
How to actually keep your New Year's resolutions
Sunday, January 01, 2023
The start of a new year often means one thing: New Year's resolutions. But what's the best way to make sure you actually follow them? Life Kit has some tips.
Life Kit: Keeping holiday traditions — and starting new ones
Saturday, December 17, 2022
NPR's Life Kit offers lessons on how to get through new and old family traditions during the holiday season.