Jeremy Dean

Psychologist Jeremy Dean tells us how habits are formed and broken. In Making Habits, Breaking Habits he explains that while people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought. He draws on hundreds of studies to show how to make any change stick.

Jeremy Dean, psychologist, creator of PsyBlog.co.uk, a blog about scientific research into how the mind works and the author of Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick, offers a little help with New Year's resolutions.