We have several delicious & healthy Thanksgiving tips here in our video. We're also sharing our gluten-free Vegetarian (& Vegan) recipe for a Thanksgiving Quinoa Casserole presented in the same Thanksgiving link. This is a hearty meal that your palate and digestive system will truly enjoy!

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In addition, we highly recommend this simple recipe for a dairy-free dessert that will leave you smiling but won't interrupt your digestion like most refined & processed desserts tend to do!

Simple Cinnamon Plantains w/ Coconut Sprinkle!

Ingredients:
* 3 Ripe Plantains (Consider 1/2 plantain per person)
* 1 - 2 tsp Organic Ground Cinnamon (to taste)
* 1 Tbsp Organic Shredded Coconut
* Pinch of Sea Salt
* 1 tsp Organic Vanilla Extract
* 2 Tbsp Organic Coconut Oil

Preparation:

* Peel Plantains and cut off ends.

* Cut Plantains into thirds.

* Cover oven pan w/ aluminum foil.

* Drizzle 1 Tbsp of Olive Oil on foiled oven pan and place cut plantains on pan. Gently move plantains around oil to spread it evenly.

* Mix 1 tsp Organic Vanilla Extract into 1 Tbsp Organic Coconut Oil, mix gently w/ spoon, & drizzle over tops of Plantains.

* Bake at 350 deg for 20 min or until Plantains are thoroughly soft & start to caramelize.

*Remove from oven and sprinkle coconut first, then cinnamon & pinch of Sea Salt over the tops of Plantains... Serve & Enjoy! - From www.Lytnyc.com

Joyce Rockwood & Cyndie Suarez/Love Your Transformation (LYT pron: Light)

New York City