May 29, 2014 11:12:31 AM
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1 month or more

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Yes, in another way

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I believe I'm getting more effective sleep. Consciously setting a bedtime and a "time to go to bed" reminder has helped me settle down in the evenings. Relax, rest and yes, unplug more often.

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I need about 6-7 hours of sleep. Exercise helps me sleep better too.

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My bedtime routine helps.

Tell us how the Clock Your Sleep project is going.