May 28, 2014 01:09:56 PM
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2-3 weeks

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Yes, in another way

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I am getting better sleep - more dreams, less time awake when I wake up in the middle of the night, fall to sleep easier. I also increased my time asleep, but the biggest benefit is in the quality of my sleep.

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I have always woken up several times a night. I learned that I really have spent a lot of time awake at night, and also in bed trying to go to sleep.

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Yes.

Tell us how the Clock Your Sleep project is going.