Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 28, 2014 09:10:35 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I am at least conscious of how under slept I actually am......not happy about it but circumstances hold the pattern.

What did you learn about your sleep patterns once you started tracking them?:

I am under slept and while I thought I was getting some extra sleep on weekends, that has proven to be relatively untrue.

Have you tried to change any of your behavior as a result of this study?:

Yes
Joind the detox group
Am conscious of shutting down email, etc. as soon as I think about it and leave it off till morning.

Am also trying to honor my own fatigue.
If I don't own it, who will?

Tell us how the Clock Your Sleep project is going.