Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 28, 2014 01:44:49 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

As I observe my chart, it appears I got more sleep when we chose teams, I on the Vice Squad. I admit I broke the no alcohol rule a few times. I don't know if I'm getting more sleep than before the project began. It was good to become aware.

I hope you still let us clock our sleep online for another month or 2 because it tracks it; I'd like to average more than 7.1 hours.

What did you learn about your sleep patterns once you started tracking them?:

It reinforced that I head to bed too late, trying to finish the item on my list.

Have you tried to change any of your behavior as a result of this study?:

I'm trying to get to bed earlier each night.

Tell us how the Clock Your Sleep project is going.