Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 28, 2014 12:02:08 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

How your sleep has changed:

I got the flu pretty early in the project, so that put me involuntarily in more-sleep mode. But coming out of it I was motivated to get to sleep earlier than my typical time as I recovered.
Then the digital detox team inspired me to spend less time noodling on the interwebs each night.

What did you learn about your sleep patterns once you started tracking them?:

That I am fortunate to generally fall and stay asleep easily.

Have you tried to change any of your behavior as a result of this study?:

Mainly trying to go to bed earlier.
I don't drink caffeine anyway and am definitely not addicted to looking at my device.

Tell us how the Clock Your Sleep project is going.