Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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May 27, 2014 11:20:20 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

Learned how entrenched they've become.

Have you tried to change any of your behavior as a result of this study?:

I've tried to turn off the lights earlier, but was not successful except the day after logging in ended.

Tell us how the Clock Your Sleep project is going.