Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 27, 2014 10:59:25 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

What did you learn about your sleep patterns once you started tracking them?:

I was surprised how easy it was to change my sleep habits in order to improve the amount of sleep I was getting. I joined the "rock your routine" team and found that routines are good for my family. Now they all know--its 10 o'clock and mom is going to bed. Should've done this years ago!!

Have you tried to change any of your behavior as a result of this study?:

See above

Tell us how the Clock Your Sleep project is going.