Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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May 27, 2014 10:05:52 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

More consistent bedtime and wakeup times

What did you learn about your sleep patterns once you started tracking them?:

Thought I could manage on 7 hours of sleep per night but now think I need more

Have you tried to change any of your behavior as a result of this study?:

Tried to stay consistent

Tell us how the Clock Your Sleep project is going.