1-2 weeks

Yes, in another way

Ok so I allow myself to sleep on the couch with the tv on when work is stressful but the project fond me in bed more often & separating myself from my phone had a calming effect. I would leave it off in the kitchen to charge over night. I grew to live being disconnected.

I decided to also try getting up & going to bed at the same time each day & to exercise before bed when possible. I wanted to add as many good habits as possible. One other thing was the project made sleep seem more fun. Something to look forward to rather than dress.

Yes!