Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 27, 2014 04:21:51 PM

How long have you been participating in the Clock Your Sleep project?:

1-2 weeks

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I have more energy since I started waking up and going to bed at the same time every day.

What did you learn about your sleep patterns once you started tracking them?:

I'm pretty consistent about going to bed and waking up at the same time during the week. The weekend is difficult because I usually want to sleep in later. Getting up at 5:00 AM on the weekends just doesn't sound like fun.

Have you tried to change any of your behavior as a result of this study?:

The only downside is that on the weekends I have to be in bed by 9:30 PM and up at 5:00 AM. It's a bit of a downer for one's social life, but I am more energetic during the day.

Tell us how the Clock Your Sleep project is going.