Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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May 27, 2014 11:08:59 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

I learned that I was getting less sleep than I had thought but that maybe what I'm getting is enough, or at least pretty good.

Have you tried to change any of your behavior as a result of this study?:

I experimented with various approaches but ultimately went back to going to bed and getting up at about the same time every day.

Tell us how the Clock Your Sleep project is going.