Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 22, 2014 11:22:48 PM

How long have you been participating in the Clock Your Sleep project?:

1 week

Has your sleep changed since you started tracking it?:

What did you learn about your sleep patterns once you started tracking them?:

I'm getting much more sleep than the average, which is unsurprising given I do not use an alarm clock, but impressive and satisfying nonetheless.

Have you tried to change any of your behavior as a result of this study?:

I'm a bit concerned that I'm getting *too* much sleep because I still find myself feeling tired despite sleeping 9-10 hours a day, so I am looking to develop a more consistent schedule limited to 9 hours.

Tell us how the Clock Your Sleep project is going.