Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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May 22, 2014 10:50:06 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

I need to get more sleep and also figure out a way to stay sleeping instead of waking up each night to roll over or go to the bathroom.

Have you tried to change any of your behavior as a result of this study?:

Yes. Most nights I plan on going to bed 1/2 to 1 hour earlier than usual but it rarely happens.

Tell us how the Clock Your Sleep project is going.