Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 22, 2014 09:04:47 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

Feel more intentional and focused on healthy sleep.After a few months through the winter of sleeping less than 5 hours a night including waking up mid night for 2-3 hours, have been happily sleeping the whole of the night while with the sleep project... huge yeah!

What did you learn about your sleep patterns once you started tracking them?:

Need more sleep- am happier when I get to sleep earlier in the eve...

Have you tried to change any of your behavior as a result of this study?:

Get to bed earlier-exercising good, afternoon coffee not needed... do not linger in bed and press snooze... get up and get moving!

Am a hawk with watching my sleep charts... thank you for the focus...

Tell us how the Clock Your Sleep project is going.