Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 20, 2014 05:08:37 PM

How long have you been participating in the Clock Your Sleep project?:

1-2 weeks

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

Easier to wake up and I feel more rested during the day. I manage not to snooze 6 out of 7 nights a week.

What did you learn about your sleep patterns once you started tracking them?:

If I wake up at the same time everyday my body is appreciative. It is much harder to go to bed in the same time everyday, however.

Have you tried to change any of your behavior as a result of this study?:

Yes, I wake up at 7 am everyday regardless of the day.

Tell us how the Clock Your Sleep project is going.