Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 16, 2014 04:27:13 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

How your sleep has changed:

I went through one horrible 10 day period at work, which stressed out my sleep habits; not sure if I logged it during that period.

What did you learn about your sleep patterns once you started tracking them?:

That, according to the rule of Hockenberry, I'm halfway on course. I get up pretty much thesame time weekdays (either 5AM or 4AM), and try to go to bed around 10:30 PM. That fluctuates within about 90 minutes on any given night.

Have you tried to change any of your behavior as a result of this study?:

No. I grew up in a household of early risers who needed little sleep. I think it's a good gene.

Tell us how the Clock Your Sleep project is going.