Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 16, 2014 09:38:45 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

What did you learn about your sleep patterns once you started tracking them?:

I'm more aware of the amount of time I'm awake in the middle of the night - historically, I slept right through. I was aware that my pillow was causing me to wake, but I hadn't really done anything about it. So I've purchased a series of pillows until I found the right one. I'm sleeping through the night more often now.

Have you tried to change any of your behavior as a result of this study?:

I've been trying to spend less time in bed in the morning. Instead of just dozing or reading emails/the news for an hour on my phone, I've been getting up, making a cooked breakfast, and working on a personal project that I don't have time for in the evening. I've been significantly more productive and I really enjoy my "creative time". I also feel better.

Tell us how the Clock Your Sleep project is going.