Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 15, 2014 10:56:20 AM

How long have you been participating in the Clock Your Sleep project?:

Less than a week

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I'm sleeping deeply, with vivid dreams. Not necessarily more sleep, but definitely deeper. And that mind/body thing, that matters. Meaning that I'm noticing what's going on with myself physically when I pay attention to my tiredness, meaning, not locked in with a screen, the way I am right now.

What did you learn about your sleep patterns once you started tracking them?:

I'm about an hour short most nights.

Have you tried to change any of your behavior as a result of this study?:

Still on it...

Tell us how the Clock Your Sleep project is going.