Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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May 15, 2014 08:11:55 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

What did you learn about your sleep patterns once you started tracking them?:

That I have irregular times for going to bed.

Have you tried to change any of your behavior as a result of this study?:

Try to exercise earlier in the day. Not eat close to bedtime.

Tell us how the Clock Your Sleep project is going.