Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 14, 2014 10:50:18 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

What did you learn about your sleep patterns once you started tracking them?:

They are very bad! But the only thing I've really learned is that I have some extremely bad habits - related to when I work and what I feel I have to do before the next day - and have not been able to change them yet.

Have you tried to change any of your behavior as a result of this study?:

Yes, I have tried to stick with set times for sleeping and waking. Waking has been more successful, sleeping not at all. I signed on the Hockenberry team in the hope that seeing how others are doing with the same strategy will provide an incentive. So far I'm just embarrassed but I am still determined to do this.

Tell us how the Clock Your Sleep project is going.