Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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May 14, 2014 05:43:58 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

What did you learn about your sleep patterns once you started tracking them?:

That I sleep less than I thought.

Have you tried to change any of your behavior as a result of this study?:

Yes, I go to bed a little earlier and try to go to bed the same time on weekend nights.

Tell us how the Clock Your Sleep project is going.