Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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May 12, 2014 10:48:44 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I'm more conscious of prioritizing evening errands in effort to get more rest, especially on the weekdays.

What did you learn about your sleep patterns once you started tracking them?:

I need more than six hours to feel rested and effective at work.

Have you tried to change any of your behavior as a result of this study?:

Yes.

Tell us how the Clock Your Sleep project is going.