Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 12, 2014 08:51:25 PM

How long have you been participating in the Clock Your Sleep project?:

Less than a week

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

What did you learn about your sleep patterns once you started tracking them?:

How tied I've been to my technology habit!

Have you tried to change any of your behavior as a result of this study?:

I wind up online earlier in the evening and then disconnect earlier. I use morning at work to catch up on the email I used to check before sleeping. Nothing changes except my pre-sleep plans on how to handle the issue.

Tell us how the Clock Your Sleep project is going.