Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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May 09, 2014 09:54:06 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

I've always wondered how much sleep I'm actually getting and the answer is alarming little!!!! I've also learned I'm pretty consistent about wake up time. With rare exception.

Have you tried to change any of your behavior as a result of this study?:

I wish I could but I can't really. With two kids, they dictate my sleep schedule more than I do.

Tell us how the Clock Your Sleep project is going.