Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 08, 2014 09:38:00 AM

How long have you been participating in the Clock Your Sleep project?:

Less than a week

Has your sleep changed since you started tracking it?:

What did you learn about your sleep patterns once you started tracking them?:

I have a very hard time getting away from the computer! It's insidious, I lose track of time every evening and stay online far past the time I PROMISED myself I'd be done for the evening.

Have you tried to change any of your behavior as a result of this study?:

Yes. I saw was happening last night and started my nighttime routine right way. Since I knew I'd be tracking my sleep, I was in bed in 30 minutes, compared to the full hour I'd be dragging my feet and finding 'necessary' reasons to log back in. I also stopped reading much sooner, when I normally spend up to 30 minutes reading before finally turning out the light.

Tell us how the Clock Your Sleep project is going.