Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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May 07, 2014 11:59:39 PM

How long have you been participating in the Clock Your Sleep project?:

1 week

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

I wake up more during the night when it was harder to fall asleep in the first place.

Have you tried to change any of your behavior as a result of this study?:

Exercise.

Tell us how the Clock Your Sleep project is going.